Naturally, the food we eat everyday will not be able to meet the nutritional needs of the body. That is why not a few doctors and medical experts recommend consuming energy supplements to complete it. But whether the supplements we consume freely without disturbing your health? (more…)

Not every mother who had just given birth can provide milk for her baby. Even the fact that about 80 percent of mothers giving birth was a failure to breastfeed their babies. Most of these cases occur due to the influence of psychological factors that are not experienced by the mother after giving birth lightly. (more…)

Apparently nothing is known of the burgers. Fast food meats as the main ingredient is very popular and was a menu of practices to fill the stomach. There are many known types of burgers, including beef burgers, hamburgers and chicken. But you know when the food with the main ingredients of meat is estimated as the cause of a series of deadly diseases like hypertension, obesity, heart disease and cancer. (more…)

Juice therapy is an easy and inexpensive way to provide healthy food intake for the body. With the juice therapy is also the absorption of nutrients by the body content will be optimized. Therefore, to obtain optimal results from the way it should be done routinely by combining a variety of fruits and vegetables and to embrace the needs of the body. (more…)

The development of food processing technology has encouraged the production of high speed of various foods and beverages in a package. This includes technology relating to food ingredients and additional storage. (more…)

The enzyme is not a nutrient in foods, especially fruits and vegetables contain. In the enzyme papain found in papaya contain, and peroxidase enzyme bromelain in pineapple fruit, vegetables or beans to the protease enzyme. (more…)

During this time, we learn about the nutrients present in fruits or vegetables. It contains nutrients, carbohydrates, fats, proteins, vitamins or minerals. What little we know, in fruits and vegetables are also non-food component is equally important benefits for the body. An element is non-nutritional dietary fiber. (more…)

In a previous article described the existence of two types of dietary fiber, water-soluble fiber and fiber is not soluble in water. In this article we will highlight the different types of fibers in each of these types of fibers. (more…)

Phytonutrients is another part of the non-nutrients in fruits and vegetables.Phytonutrients are composed of pigments, element or vitamin-like substance and minor nutrients. Pigment is a dye that makes the fruit or vegetable color. Carotene pigments consist of a kind, or bioflavanoids flavonoids, and chlorophyll. (more…)

The food is the body needs to perform its tasks. For your body properly perform its functions, shall enter the structure of the food needed by the body and the body fit. The structure of the content of the food needs of the body are (more…)

Eating is an instinctive activity of every living being. So too with us as a people, food is a necessity for survival. Without food we will die. But unknowingly eat a good meal, we also can contribute to rapid death. (more…)